Lifestyle disorders have become a common issue everywhere globally. Just when things were heading into a dead-end a new ray of hope has emerged in the form of a new research called, The Lifestyle Medicine”.

The recent breakthroughs in scientific research have shown that simple lifestyle changes can prevent and reverse most common ailments like type 2 diabetes, high blood pressure, high cholesterol, depression, heart disease etc. Incidentally these are the ailments that cause most chronic diseases. So finally, we have the tools and know-how to undo most diseases and regain our vitality and reclaim our health fully. We just need to put into practice what we know.